Apple cider vinegar gummies are a tasty way for you to get all the health benefits of Apple Cider Vinegar without having to deal with the unpleasant experience of liquid vinegar or pills. Chewing on gummies is an easy way to incorporate Apple Cider Vinegar into your daily routine.
Why take Apple Cider Vinegar Gummies?
While apple cider vinegar has long been known as a cooking vinegar and traditional home remedy, many people now use it as a supplement. Fans of Apple Cider Vinegar Gummies say that they can relieve digestion issues, get more energy, and feel detoxifying effects. The main draw is that gummies allow people to get all of the benefits of Apple Cider Vinegar without the downsides of drinking it.
Are there health benefits to Apple Cider Vinegar Gummies?
Apple Cider Vinegar Gummies can help with:
- Weight Loss
- Metabolism
- Detox
- Digestion
- Immune System Support
What is in Apple Cider Vinegar Gummies?
Apple Cider Vinegar is made when yeast is added to crushed apples. This ferments the sugars in the apples and turns them into alcohol. The addition of helpful bacteria then converts the mixture into acetic acid, which is the primary active compound in vinegar.
Researchers think that acetic acid provides many of apple cider vinegar’s health benefits. Cider vinegars are typically 5–6% acetic acid.
What is the ‘Mother’ in Apple Cider Vinegar?
Some Apple Cider Vinegar products are ‘unfiltered’. This means they contain some of the ‘Mother’. Simply put, it’s all the strands of proteins, enzymes, and friendly bacteria that converted the sugar and alcohol into vinegar.
People believe that this is where many of the health benefits of Apple Cider Vinegar originate.
Gummies usually contain between 250-500mg of Apple Cider Vinegar.
Depending on what benefits the gummies are targeting, they can also contain other supplements like:
- Green Tea Extract
- Garcinia Cambogia
- MCT Powder
- Exogenous Ketones
Do Apple Cider Vinegar Gummies work?
Everyone is unique and can react differently to supplements, so Apple Cider Vinegar Gummies may or may not work for you and you may need to try a few different formulations before finding your favorite.
There is research that shows vinegar may offer benefits for blood sugar and insulin levels. This could explain the effects on metabolism and weight:
- A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response.
- In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread.
- A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning.
- Other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.
Are Apple Cider Vinegar Gummies Safe?
Apple Cider Vinegar on it’s own is simply a food and is recognized as generally safe. What you should be very careful about is any additional supplements that the gummies may contain. You must read the product labels carefully and be on the lookout for interactions with existing conditions or medications. Obviously if you have any concerns you should talk to your doctor before starting any supplements.
You’ll also want to stick closely to the recommended amounts as too much apple cider vinegar does have side effects.
Disclaimer: While we do our absolute best to source accurate information there is NO SUBSTITUTE for professional medical advice. We cannot take responsibility for any issues that may arise from the use of any products or supplements listed on this site.