Melatonin gummies are a natural way to help you sleep. They contain a hormone called Melatonin which has been used as a benign sleep aid for decades.
Melatonin Gummies can help with:
- Trouble Getting to Sleep
- Trouble Staying Asleep
- Night Shift Sleep Issues
- Jetlag
- Seasonal Sleep Issues
- Sleep Anxiety
What do Melatonin Gummies do?
Melatonin gummies help you get to sleep faster and stay asleep throughout the night.
Why take Melatonin Gummies?
They are a great alternative to relying on prescription drugs which can be addictive, dangerous, and lose their effectiveness over time. These gummies offer a gentle and natural choice.
Are there health benefits to Melatonin Gummies?
The health benefits of better sleep are impressive. Poor sleep can lead to weight gain, depression, and anxiety. In contrast, good sleep reduces your risk of cancer, heart disease, and type 2 diabetes!
Are you tired throughout the day?
- It could be that your sleep quality is poor. Melatonin Gummies can help you get better sleep at night, leading to higher energy levels and better productivity throughout the day.
- 40% of people age 40 to 59 reported that they are getting less than recommended amounts of sleep.
- 35% of adults don’t get enough sleep (7 hours per day) according to the CDC.
- Sleep quality is just as important as total hours. Melatonin gummies can help achieve more restful sleep.
What is in Melatonin Gummies?
Melatonin gummies usually contain between 1-10mg of Melatonin as a primary active ingredient.
Melatonin is a hormone made by your pineal gland. That’s a little gland just above the middle of your brain. It helps your body regulate when its time to sleep and wake up.
Under normal conditions, your body increases its melatonin production at night (typically as the sun sets). Then it drops in the morning when the sun comes up. How much light you get each day – and your individual body clock – influences how much your body makes.
They can also contain other supplements for sleep and relaxation like:
Additionally they can contain flavoring, sweeteners, colorants and binders like:
- Pectin
- Caranauba Wax
- Coconut Oil
- Cane Sugar
- High Fructose Corn Syrup
- Tapioca Syrup
- Gelatin
- Sodium Citrate
- Citric Acid
It’s important to learn about all the ingredients in your gummies. Particularly if you are vegan, on a low sugar diet, or have any food sensitivities. The better brands use organic, non-gmo, and healthier ingredients. Our reviews of the best melatonin gummies take these factors into consideration.
Do Melatonin Gummies work?
Everyone is unique and can react differently to supplements. There are studies that say Melatonin can help with jet lag and other sleep problems like delayed sleep phase disorder, shift work disorder, and some childhood sleep disorders.
Our research into melatonin gummy customer reviews found that 90% or more of reviewers of the best brands had positive experiences with melatonin gummies and their sleep.
For a small segment of people, particularly those with extreme insomnia, melatonin gummies may not work. For adults and kids with mild-to moderate insomnia and sleep issues however, the reviews were quite positive. In this case brand and product formulation does matter. For some, a simple melatonin-only gummy did the trick, while others preferred a ‘sleep stack’ with additions like hemp oil, theanine, or herbal ingredients.
The scientific research shows it can help people with insomnia fall asleep slightly faster. It can also help you sleep better through the night, but not necessarily longer.
There’s not enough research right now to say it helps with any issues not related to sleep. Ultimately you may have to try a few different brands and formulations to find just the right one for you. Luckily we’ve done all the research for you.
How many Melatonin Gummies should I take?
The amount of melatonin you need to sleep well can vary depending on your age and other factors. Some people recommend starting with 1mg. The typical amount in gummies for adults is 2.5-5mg per gummy. Click here to learn about how much melatonin is in the top brands of gummies.
Children should start with 1mg Gummies in a child specific formulation.
The most common melatonin per gummy is 2.5mg. That means that 1 gummy, 30 minutes before bedtime is a good place to start for adults. You can decrease or increase depending on the effects. Just make sure to read the label carefully to understand the strength of your particular gummy brand.
Are Melatonin Gummies Safe?
Millions of people around the world take Melatonin regularly. However if you have any concerns you should definitely talk to your doctor before starting any supplements. In the case of melatonin you must read the product labels carefully and be on the lookout for interactions with existing conditions or medications.
It would be wise to avoid Melatonin Gummies if you take:
- Blood-thinning medications (anticoagulants)
- Drugs that suppress the immune system (immunosuppressants)
- Diabetes drugs
- Birth control pills
Disclaimer: While we do our absolute best to source accurate information there is NO SUBSTITUTE for professional medical advice. We cannot take responsibility for any issues that may arise from the use of any products mentioned on this site.